Free from any chemicals…
sometimes spelled freekah
Freekeh (pronounced “FREE-kah”) is an ancient Middle
Eastern cracked cereal that is made from roasted green wheat. Freekeh is a
promising superfood that is often compared to quinoa and farro.
Freekeh flour is a delicious, highly nutritious grain made
from roasted green grains. It is free from any chemicals or GMO. Freekeh
contains more protein, vitamins, and minerals than the same mature grain and
The grains are parched roasted and dried. It has a nutty
crunchy texture with a slight smoky flavour and makes an excellent alternative
to rice. Freekeh was first discovered in 2300BC in the Eastern Mediterranean
when a city under siege harvested their crop early.
Nutritionally Freekeh is a powerhouse
Health Tips -
Among the many attributes that make Freekeh particularly
1. 5g of protein per 1/4 cup serving
2. Contains all nine essential amino acids
3. High in dietary fiber
4. Good source of phosphorous, potassium, magnesium, and
5. Low Glycemic Index
6. Low carbohydrates, high in fiber (up to four times the
fiber of brown rice)
did we get it, by my sister's organic farm in Minnesota. It comes from a
small-certified organic family farmer in Minnesota, who has it milled at a local
small-certified organic miller.
Also called: farikiyya, green wheat, farik or frikeh
(We use BPA Free Bags for shipping - Non-Toxic Plastic / No Bisphenola) it's
organic and we want to keep it that way for you......