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Freekah Flour (Freekeh) Product Page

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Freekah Flour Freekeh



Grain Flour, crop 2014

100% natural! Free from any chemicals… 

Freekeh or sometimes spelled freekah


Freekeh (pronounced “FREE-kah”) is an ancient Middle Eastern cracked cereal that is made from roasted green wheat. Freekeh is a promising superfood that is often compared to quinoa and farro.

Freekeh flour is a delicious, highly nutritious grain made from roasted green grains. It is free from any chemicals or GMO. Freekeh contains more protein, vitamins, and minerals than the same mature grain and other grains.  

The grains are parched roasted and dried. It has a nutty crunchy texture with a slight smoky flavour and makes an excellent alternative to rice. Freekeh was first discovered in 2300BC in the Eastern Mediterranean when a city under siege harvested their crop early.

Nutritionally Freekeh is a powerhouse

Health Tips -

Among the many attributes that make Freekeh particularly healthy are:

1. 5g of protein per 1/4 cup serving

2. Contains all nine essential amino acids

3. High in dietary fiber

4. Good source of phosphorous, potassium, magnesium, and iron

5. Low Glycemic Index

6. Low carbohydrates, high in fiber (up to four times the fiber of brown rice)

How did we get it, by my sister's organic farm in Minnesota.  It comes from a small-certified organic family farmer in Minnesota, who has it milled at a local small-certified organic miller.   


Also called: farikiyya, green wheat, farik or frikeh

(We use BPA Free Bags for shipping - Non-Toxic Plastic / No Bisphenola)  it's organic and we want to keep it that way for you......

  Coming Soon!!

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